CoreAlign
CoreAlign stimulates core stability in a neutral spine position using functional movements that improve posture, gait and balance. The flowing series of exercises stretch and strengthen the body in all planes of motion and can be adapted for all fitness levels. CoreAlign can be used for general fitness, athletic performance enhancement, correcting muscle imbalances and even musculoskeletal rehabilitation.
CoreAlign stimulates core stability in a neutral spine position using functional movements that improve posture, gait and balance. The flowing series of exercises stretch and strengthen the body in all planes of motion and can be adapted for all fitness levels. CoreAlign can be used for general fitness, athletic performance enhancement, correcting muscle imbalances and even musculoskeletal rehabilitation.
