Sports Specific/ Athletic Training
Are you a high school, college or an elite athlete? Are you a weekend warrior who enjoys recreational sports? Would you like to get an extra edge on the competition? Learn sports specific drills and exercises that will help you get ahead of the competition. Work on stability, speed, agility, plyometrics and Olympic weight lifting.
Are you a high school, college or an elite athlete? Are you a weekend warrior who enjoys recreational sports? Would you like to get an extra edge on the competition? Learn sports specific drills and exercises that will help you get ahead of the competition. Work on stability, speed, agility, plyometrics and Olympic weight lifting.
