Redcord® Active: Suspension Exercise for Functional Training and Total Body Fitness
Enhance your workout with Redcord,® a whole new way to perform suspension exercise. The program features a full range of functional training exercises targeting every major muscle group for ultimate total body fitness. It is an ideal complement to any total body fitness regimen such as Pilates, as the suspension exercise increases core strength exponentially while you increase strength and stability in every joint of the body. Additionally, the unique attributes of dual suspension points featured in the Redcord® equipment create an ideal forum for muscle testing and focused stabilization and post-rehabilitation work. It reaches the pinnacle of functional training, as virtually all exercises require multi-dimensional stability. As a result, Redcord® is the ideal suspension exercise for sports performance enhancement as well as total body fitness. You too can experience the amazing results of functional training with Redcord® and Redcord® equipment.
Enhance your workout with Redcord,® a whole new way to perform suspension exercise. The program features a full range of functional training exercises targeting every major muscle group for ultimate total body fitness. It is an ideal complement to any total body fitness regimen such as Pilates, as the suspension exercise increases core strength exponentially while you increase strength and stability in every joint of the body. Additionally, the unique attributes of dual suspension points featured in the Redcord® equipment create an ideal forum for muscle testing and focused stabilization and post-rehabilitation work. It reaches the pinnacle of functional training, as virtually all exercises require multi-dimensional stability. As a result, Redcord® is the ideal suspension exercise for sports performance enhancement as well as total body fitness. You too can experience the amazing results of functional training with Redcord® and Redcord® equipment.
Redcord® Equipment facilitates Ultimate Core training for the BEST Total Body Workout
. Redcord® features a dual suspension point system on which the suspension exercises are executed. With this total body workout you are always working with your own body weight and it becomes the ultimate core training workout. And because the equipment allows for adjustments and modifications for all fitness levels, clients ranging from athletes to seniors, weekend warriors to couch potatoes can all experience an amazing total body workout. Moreover, unlike other suspension exercise systems, the dual suspension point feature of the Redcord® equipment allows for unilateral as well as aerial applications to take ultimate core training to new heights!
. Redcord® features a dual suspension point system on which the suspension exercises are executed. With this total body workout you are always working with your own body weight and it becomes the ultimate core training workout. And because the equipment allows for adjustments and modifications for all fitness levels, clients ranging from athletes to seniors, weekend warriors to couch potatoes can all experience an amazing total body workout. Moreover, unlike other suspension exercise systems, the dual suspension point feature of the Redcord® equipment allows for unilateral as well as aerial applications to take ultimate core training to new heights!
The 5 principles of Redcord® Active feed off the combined knowledge of physical medicine and exercise science
• Controlled instability
• Functional exercise
• Pain free positioning and movements
• Precise control of exercise intensity
• Freedom of movements in all planes
This solution provides trained professionals with the necessary tools to identify clients’ inactive muscles and weaknesses in core muscles. In turn, the program aids to:
• Restore muscle function
• Reduce muscle pain or discomfort
• Improve core stability
• Improve athletic performance
• Reduce the risk of injury
• Improve functional strength, balance and flexibility
Redcord® suspension exercise is functional training, and functional training is essential to daily living, injury prevention and athletic performance. The technique is committed to facilitating strength development, balance enhancement and improved coordination for individuals of all ages and fitness levels.
From the sedentary senior to the elite athlete, participants in this suspension exercise program can target their core muscles, build strength and improve performance – whether you're lifting up your grandchildren or running a marathon!
• Controlled instability
• Functional exercise
• Pain free positioning and movements
• Precise control of exercise intensity
• Freedom of movements in all planes
This solution provides trained professionals with the necessary tools to identify clients’ inactive muscles and weaknesses in core muscles. In turn, the program aids to:
• Restore muscle function
• Reduce muscle pain or discomfort
• Improve core stability
• Improve athletic performance
• Reduce the risk of injury
• Improve functional strength, balance and flexibility
Redcord® suspension exercise is functional training, and functional training is essential to daily living, injury prevention and athletic performance. The technique is committed to facilitating strength development, balance enhancement and improved coordination for individuals of all ages and fitness levels.
From the sedentary senior to the elite athlete, participants in this suspension exercise program can target their core muscles, build strength and improve performance – whether you're lifting up your grandchildren or running a marathon!
How Does it Work?
As many of you fitness enthusiasts know, the involuntary muscles of the body can only be challenged through instability, and yet only a finite amount of instability can be created in a traditional workout setting before the risk of injury becomes too great. The Redcord® equipment creates an unstable environment that is also safe and comfortable, so clients at all levels of fitness have a means to target their core muscles and build strength safely and effectively. Redcord® restores muscle balance by retraining the right muscle to fire, thus facilitating proper movement patterns. This system helps identify muscle imbalances – the overactive and inactive muscles – and then provides a specific exercise to address the imbalance. With its customizable set-up, it easily accommodates all clients regardless of movement limitations or restrictions.
As many of you fitness enthusiasts know, the involuntary muscles of the body can only be challenged through instability, and yet only a finite amount of instability can be created in a traditional workout setting before the risk of injury becomes too great. The Redcord® equipment creates an unstable environment that is also safe and comfortable, so clients at all levels of fitness have a means to target their core muscles and build strength safely and effectively. Redcord® restores muscle balance by retraining the right muscle to fire, thus facilitating proper movement patterns. This system helps identify muscle imbalances – the overactive and inactive muscles – and then provides a specific exercise to address the imbalance. With its customizable set-up, it easily accommodates all clients regardless of movement limitations or restrictions.